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Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities and your overall wellbeing. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only improves your mind and body, but also helps you live a more mindful life. Take a break from daily life in order to ground yourself and manifest the life you want.
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The Lifted Yogi
Located in East Tennessee
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Accredited by The Yoga Alliance