get to know me

Welcome friend- 

The goal of The Lifted Yogi is to help enhance your life through Yoga and Meditation. Practicing mindfulness and deep breathing alongside your asana practice will promote a positive, balanced, and happier life. 

The Lifted Yogi offers a space for everyone to come together and practice yoga, meditate, and honor the light within yourself.  To benefit your wellbeing and overall health, it is important to create time for yourself and your practice. 

I have been practicing yoga for over 10 years.  I graduated from The Yoga Space 200 hour YTT with a focus on the Ashtanga and Iyengar lineages.  I am accredited by The Yoga Alliance and offer a variety of classes from Vinyasa, Yin, Restorative and Meditation.

I am also a doTERRA Wellness Advocate, so I will be using  oils throughout my classes. I will also be sharing more information and facts about essential oils on my social media pages and YouTube Channel.  Follow along @tTheLiftedYogi on all platforms.